We aren’t getting any younger, and even as our lifestyles become more sedentary, our waistline, blood pressure, cholesterol, blood sugar, and of course, our weight has gone up.
My brothers, do you find yourself wearing collar extenders, even on those new dress shirts?
Have you added extra string to fasten your aprons?
Do you dread the walk upstairs to the meeting room?
Freemasonry teaches us to work on our spiritual temple, but what about our corporal temple? What about our bodies, which are engineered to carry our minds through our life journey? Are we fitting workmen for the labors on King Solomon’s Temple?
Brothers, I’m here to whisper good counsel to you. I have crafted a plan to help you get fit, lean, and healthy. Following my proven routines will soon have you hoisting rocks in the quarry.
Come on – let’s take that next step…